A Week of Nourishing and Flavorful Breakfast Recipes with Tish Wonders

Tish starts the week with a simple yet flavorful breakfast: her signature spicy scrambled eggs. She emphasizes the joy of creating something nourishing and special, even with basic ingredients. The dish includes eggs, cherry tomatoes, red onion, cumin seeds, nigella seeds, fresh chili, and coriander, cooked in coconut oil. She pairs it with toast and enjoys a pre-breakfast snack of papaya with lime, highlighting her habit of starting mornings with fruit.

"I love simple scrambled eggs... today I just fancy something a little extra." 0:42
"I usually add chili flakes but I had some fresh chilies... so I'm going to use a little bit of coconut oil to cook my eggs." 1:46
"Adding in that fresh coriander is a step that I would highly recommend if you like coriander." 3:19

Key points:

• Simple scrambled eggs elevated with spices and fresh herbs
• Use of fresh, seasonal ingredients like cherry tomatoes and papaya
• Cooking technique: sautéing onions, chili, and seeds before adding eggs
• Fresh coriander as a finishing touch for brightness
• Starting the day with fruit as a pre-breakfast ritual

Tish shares a personal practice that has become non-negotiable for her: daily meditation. She credits Headspace for helping her maintain consistency and clarity through life’s ups and downs. She highlights the variety of meditation styles available on the app, from guided meditations to mindful walks and breathing exercises, making it accessible for everyone. She backs this with scientific data showing a 14% stress reduction after 10 days of use.

"The importance of training my mind and having a consistent meditation routine has brought about so much clarity." 4:08
"I truly believe that everybody every single person would benefit from some form of meditation practice." 5:09
"You can try it out completely for free for 60 days sign up with the link in my description." 5:23

Key points:

• Meditation as a daily, grounding practice alongside exercise
• Headspace offers diverse meditation formats to suit different preferences
• Scientific evidence supports stress reduction benefits
• Encouragement to try Headspace with a free 60-day trial

Tish moves into a comforting, seasonal breakfast with baked apples. She explains her preference for baking over stewing for a slower, more indulgent texture. Using Jonah Gold apples, she stuffs them with coconut oil, cinnamon, and raisins, then wraps them in parchment paper to soften and collapse beautifully. Served with coconut yogurt and chopped pecans, this dish is a nourishing, healing treat.

"This doesn't really qualify as a proper breakfast for me... but it feels super nourishing, super healing." 6:15
"I find that if you wrap them in parchment paper they get really really soft they almost collapse." 7:25
"Look at this when I break the apple open... the steam coming out, those raisins, that cinnamon inside, just so damn good." 8:44

Key points:

• Baked apples as a warm, comforting breakfast or snack
• Use of parchment paper to achieve soft, collapsed texture
• Flavor layering with cinnamon, raisins, and coconut oil
• Served with coconut yogurt and nuts for added texture and protein
• Seasonal apple variety enhances flavor experience

On a chilly morning, Tish opts for a cacao-infused porridge, adding depth and warmth with cinnamon, nutmeg, and lime peel. She soaks oats but cooks them fresh this time, mixing in protein powder (Form brand, unflavored) and full-fat coconut milk for creaminess. Blueberries are cooked down as a topping, along with hemp seeds and yogurt, creating a nutrient-dense, balanced breakfast.

"I've been loving adding cacao to my porridge... I think I've got some blueberries too so I might cook them down." 9:12
"I love absolutely love this one [protein powder]... I can't really take the sweeteners in a lot of things." 9:35
"I always end up adding some thick creamy coconut milk at the end when cooking my porridge." 10:27
"The combination of the cacao with the cooked down blueberries and that yogurt hemp seeds perfect perfect perfect." 12:03

Key points:

• Cacao adds a rich, slightly bitter flavor balanced with honey
• Protein powder inclusion for sustained energy
• Coconut milk enhances texture and richness
• Blueberries cooked down for a warm, fruity topping
• Hemp seeds and yogurt add healthy fats and probiotics

Tish satisfies a craving for crispy comfort food with a homemade potato rosti. She grates potatoes, squeezes out excess moisture, and mixes in spring onions, salt, pepper, flour, and Parmesan for binding and flavor. Cooked in butter and oil for a golden crust, she serves it with smoked salmon, a soft-boiled "jammy" egg, crème fraîche, and fresh dill. She notes that parboiling potatoes beforehand can improve texture but still achieves great results without it.

"I don't know what it is about rosti when it gets cold it's just something that I crave every now and then." 12:48
"Make sure you squeeze out as much excess liquid as possible." 13:10
"I also added a little bit of crème fraîche on the side... you could add some sour cream or leave it out." 14:26
"Parboiled potatoes if you par boil them and then grate them you're always going to get a really really good rosti." 14:32

Key points:

• Potato rosti as a crispy, comforting breakfast option
• Importance of removing excess moisture for crispiness
• Addition of Parmesan for flavor and binding
• Classic pairing with smoked salmon, soft-boiled egg, and fresh dill
• Optional crème fraîche or sour cream for creaminess

On Friday, Tish embraces a "fridge raid" frittata, using up leftover vegetables like cabbage, red pepper, courgette, onion, and steamed sweet potato. She sautés the veggies with tamari and oregano, then pours whisked eggs over them and bakes the frittata in the oven. Topping it with pesto, feta, and fresh parsley adds brightness and richness. She describes this as a beloved, go-to recipe that feels like a rediscovery.

"When Friday comes around I'm usually looking at my fridge to see what I can get rid of any odds and ends." 15:33
"There's something about cabbage in a frittata like nothing compares." 16:39
"I drizzled on some shop bought pesto, crumbled over some feta, threw over some fresh parsley." 18:16
"It was like eating a frittata for the first time." 18:34

Key points:

• Frittata as a flexible, waste-reducing meal
• Use of tamari to enhance cabbage flavor
• Baking method for even cooking and ease
• Toppings of pesto, feta, and parsley elevate the dish
• A comforting, satisfying way to end the week

Tish wraps up the video by inviting viewers to share which recipes they are excited to try. She encourages visiting her website for more recipes and ebooks, expressing hope that the shared breakfasts will nourish and inspire.

"I love hearing what recipes you're drawn to which ones you're going to try out first so let me know in the comments." 18:47
"For more of my recipes you can head over to my website... I'll see you soon in my next video." 18:53

Key points:

• Encouragement to engage and share feedback
• Promotion of additional resources on her website
• Warm, personal sign-off with anticipation for the next video

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This detailed breakdown captures Tish’s warm, approachable style and her focus on nourishing, accessible breakfasts that combine flavor, nutrition, and a touch of creativity. Each recipe is presented with practical tips and personal anecdotes, making the video both inspiring and easy to follow.